- Reach for fruits (nature's natural sweets) instead of cookies and processed sweets
- Make your own pops with fresh & minimal ingredients from home and skip the ice cream aisle
- Refresh your thirst with green tea! I've been drinking iced green tea everyday and add sliced lemons for an extra zest. But make sure you don't drink it at night unless it's decaf, I couldn't sleep until 4am because I drank 2 cups before bedtime.
- Everything is about balance - overeating on fruits (I'm guilty) isn't good either but cutting processed food like cookies and sweets will improve your over health, emotionally and physically. But don't beat yourself up if you have an occasional ice cream or chocolate chip cookie :)